Why Behavior Tags Matter
Weight loss isn’t just about calories, it’s about patterns. Tags help connect “what happened” with “what changed.”
Examples of Tags
- Walk
- Strength training
- Late dinner
- Alcohol
- Poor sleep
- Travel
Short-Term Impacts
Many behaviors create small bumps within 2–3 days. For example, salty food or poor sleep often show up as a temporary weight gain.
Why Context Beats Perfection
Instead of blaming yourself, tags explain the story. You’re not “failing”, you’re learning.
Getting Started
Try tagging just one or two behaviors this week. Over time, your personal trends will become clear.
🔍 Ready to see what drives your ups and downs? Start tagging behaviors in Together We Lose today.
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