Build (or Join) a Team: Small Groups, Big Consistency

Consistency loves company. Teams of 3–8 people turn routines into habits—without toxic competition.

What teams do here

• Share a simple weekly goal (e.g., log 5 days).
• Watch a Consistency Score (average days logged + tag use).
• Earn a small team badge when goals are met.

Why it works

• Tiny commitments (log 5/7 days) beat big promises.
• Positive accountability—no shaming, just high-fives.
• Momentum: you’ll show up when others show up.

How to start

• Join a public team (Coming soon) that matches your vibe (walking, early dinners, new to GLP-1s, etc.)
• Or create your own: name, purpose, invite link.
• Keep it small—the magic number is 3–8.

Etiquette

• Encourage, don’t prescribe.
• Share wins & “real life” moments.
• Opt out of showcases if you want to stay anonymous.

Disclaimer: Community features are informational and motivational; not medical advice.