Stuck on a Plateau? Try This 10-Day Playbook

Every journey has flat spots. Here’s a 10-day, no-drama plan to get unstuck, without crash tactics.

Days 1–3: Get the signal back

• Weigh at the same time daily (e.g., morning after bathroom).
• Tag consistently (walk, late dinner, alcohol, travel, strength).
• Aim for 5+ logs this week—your streak matters.

Days 4–6: Nudge the dials

• Add one short walk most days (20–30 min).
• Earlier dinner 2 nights if evenings run late.
• Hydration: 2–3 clear bottles/day. Small, boring, effective.

Days 7–10: Review & adjust

• Open your tag impact cards (48–72h windows). Pick one helpful lever (e.g., walk, earlier dinner) and repeat it this week.
• Check your sleep (aim for a consistent window).
• If you’re on medication, review your timeline and talk with your clinician if concerns persist.

What not to do

• Panic-cut to extremes.
• Judge single days. Look at the trendline and weekly velocity.

Disclaimer: Informational only; not medical advice. Discuss medication/dose decisions with your clinician.